1) Sosial ~ How to overcome stress.
a. ask for help (recruit some help so you are not doing it alone)
b. prioritize your life (spend time making a realistic schedule that organizes the many thing you need to complete)
- got time table---->follow it by having discipline value in one self.
- allocate ample time/enough time to study.
- no last minute work.
c. take it easy (don't beat yourself up by feeling that you can't handle it. Taking a walk, enjoying a bubble bath or getting a massage - ensure you are meeting what your emotional and physical needs.)
d. don't be afraid to seek for a professional help.
(b'cuz many times stress can be unbearable..so you should find a therapist for counseling for medical evaluation. Professional can help you gain the perspective you need to develop a healthy schedule.)
e. get outside and enjoy the benefits of natural sunlight. (exercise, eat healthy food, avoid use of alcohol and drugs method.
f. better relationship (parents&family members)
- emotional security (love & care from the family)
- moral support.
- u can discuss problem/share your problems with them. (your secret is safe because they are your parents.)
g. a healthy diet &lifestyle
- enough proper nutrition (no junk food) it will help your body to be stronger so you'll not getting stress easily
- sufficient rest/sleep--->at least 6 hours.
h. practise/exercise---->release tension.
i. peer support (mix with friends especially with your classmates)
- you share common problems & feeling.
- learn from each others experience.
- advise & motivates each others. (some friend they know how to give a good advise because of the same experience before.)
2) Tourism ~ how to promote domestic tourism among malaysians.
a. extensive promotions through the media.
- reaches out to more people.
- cheaper & effective (exp: advertise on tv about a beautiful place that can be seen in malaysia)
- seeing is believing (place a lot of picture to make the first point)
b. school holidays special discounts.
- encourage parents to plan family holidays during the school break.
- help parents to spend time with their children. (got school break package-->cheap--->many parents have the money to take children for holidays)
- student's holidays are well spent.
c. cheaper travel packages.
- encourage lower income group to travel.
- more people will be able to travel.
- different packages for senior citizens/family groups.(give discounts for many members in family)
d. yearly tourism fairs.
- keep people informed of interesting places to visit.
- get all the relevant agiencies to participate.
- people can make better choices.
3. environment ~ how to reduce global warming.
a. recycle more by using recycling bins, composting, etc.
b. grow fast growing plants.
- exp: bamboo --->grow faster and produce 35% oxygen & require fewer chemical & care.
c. use public transportations(reduce gasoline consumptions)
- taking the bus, train, subway or any other form of public transportations may lessens the load on the roads and reduce individual greenhouse gas emmisions.
d. use a vehicle as a tool against global warming.
- use hybrid car/ buy a fuel efficient car.
e. reduce the usage of electrical appliances, which emits green house gasses.
- exp: refrigerator---->CFC's.
4. Malaysian traditional & culture..
5. Sosial ~What to do during holidays.
a. going out with family. (family outing)
b. homework/school projects (getting it done)
c. indoor games.
- encourage competitiveness/accept defeat graciously.
d. sports.
- encourage teamwork &train students to have self-control & obey rules & regulations.
6. Technologies ~ The uses of handphones
- mobile can be used as almost everywhere without cables or electricity.
- you can make a call/communicates whenever you want.
- comes in handy in emergency situations.
- get easy access to the internet.
- SMS--> cheap way to stay connected with everyone.
7. How to stay away from depression.
8. How to instill environment awareness among school students.
9. How to stay healthy.
